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Ashtak Yoga School
Mandrem Beach, Mandrem

Highlights

• Pranayama/Meditation/Kriyas
• Asana Postures Class
• Morning Theory Workshop
• Asana & Group discussion

Inclusions

• Accommodation and all meals

• List of Topics:

Asana (72 postures), a
djustment & alignment, philosophy, Yoga sutras, Sanskrit, mantras & chanting, Yoga life, modern Yoga styles including vinyasa and ashtanga theory, kriyas, teaching technique, anatomy, meditation, pranayama (breathings), chakras, kundalini and Ayurveda including doshas.

Languages

English US, English UK, Hindi

Check Availability & Prices
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Meal Plan

Breakfast, Lunch & Dinner (Veg)

Instructors

Led by husband and wife team Gourav & Kate, the program has been developed incorporating their combined experience with the aim of producing confident yoga practice.

About

Never done Yoga before? Perfect! We will start from where you are. Never practiced Meditation? We will begin with some various simple techniques. Even the most experienced Meditators practice these easy techniques.

Do you have a regular Yoga or meditation practice? Great, join us and we will help you take it to the next level. Dr.Gaurav Malik has studied Yoga & Mediation for over 10 years at the world’s oldest Yoga University and he has learned many ancient techniques to help you go deeper into your practice.

Location

Anadi Yoga Studio, Jolly Park, Arambol Beach Goa, India

How to Reach

By AIR:

If you are coming to Goa by airways then the nearest international airport is located at Dabolim. Dabolim main airport is situated at a distance of almost 29 kilometers away from Panaji. This international airport is well connected with the major domestic cities as well as international major cities in U.K. and Germany as well.

The Dabolim Airport lies just 29 kilometres from the state’s capital, Panjim. It is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin and Bangalore.

By Railway: 

Via railways, it is quite easy to reach Goa as the major railway stations in Goa are located in Margao. The main railway station is known as Madgaon and Vasco-da-gama. These railway stations are well linked with Mumbai and then other major parts of the country as well. The two major railheads in Goa are Madgaon and Thivim, which are well connected by trains from all over the country.

By Bus: 

There are a number of public as well as private bus operators in Goa, which offer options for intra-city and inter-city conveyance. KSRTC, MSRTC and KTC are some of the Government undertakings that operate from Panaji, Madgaon and Vasco Da Gama. Private bus operators include the likes of Neeta Tour and Travels, Paulo Travels and Naik Tours and Travels. Goa enjoys daily bus service from important cities like Mumbai and Pune.

Highlights
  • Yoga is a path of love, joy, happiness, movement, dance, discovery
  • Accredited by the USA, UK & Australian Yoga Alliance
Map
WHERE

Mandrem Beach

Mandrem, Goa 403519, India

Refund and Cancellation Policy

• A 30% deposit via PayPal will be made to Ashtak Yoganga when the student’s application for the course is accepted. Full payment is required before 14 days of course commencement.

• If student cancels the course 90 days before course commencement the deposit and any other further payments will be refunded in full.

• If student cancels their course enrollment 60 Days before course
commencement 30% deposit will not be refunded however any further
payments will be repaid in full. The 30% deposit paid can go towards another course at a later date.

• If student cancels their course enrollment within 14 days of the course 50% of payment will be refunded. The remaining 50% can be used towards another course at a later date.

• If for any reason a student is unhappy/unwell/injured during the course we will decide the best way to proceed in the interest of both parties and happy relationships. Special circumstances will be assessed on a case-by-case basis.

• *We would also like to mention that in most cases all money will be refunded where possible, however, we would like to protect ourselves (and also the students) with the above refund policy.

FOR ENQUIRIES
About Goa

A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc.

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's typically misunderstood to be a merely a set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, enables total excellence and allows us to meet our potential to become complete human beings.

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What is Yoga?

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's often misunderstood to be a merely set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks. There are few well-known styles of yoga - yoga, Ashtanga Vinyasa Yoga (Raja Yoga).

Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).

What is Yoga Retreat?

A yoga retreat can be described as a complete holistic program which includes staying at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, meals guidelines, dressing guidelines, etc. Kindly go through the details in the description and package before booking.

Who can practice Yoga?

All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.

How is Yoga Retreat beneficial?

Yoga is derived from the Sanskrit word 'Yuj' meaning, 'to join' and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life's ups and downs with a sense of equanimity.

Is the Yoga Retreat program flexible?

Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.

How do I book Yoga Retreat online?

You can book directly on our platform. Visit Yoga Retreats page for all retreats.

I have a query regarding yoga retreat. What should I do?

Feel free to reach out to us on mytrips@zoliday.com / +91 7337 7337 50