5 Days -Yoga Retreat at Little Cove Yoga Retreat
Little Cola Beach, Canacona, South Goa

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Overall Rating
4.6/5

Total Bookings
23

Check Availability & Prices
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Inclusions

- Stay at beach front cottages
- Two yoga sessions per day (it is up to you if you attend one or two sessions.)
- Luxurious sea-facing beach cottages with spring mattresses, attached toilet and shower.
- A set of organic vegetarian lunch and dinner, tea-coffee, water and fruits salad.

Daily Schedule (indicative)

08:00 - 09:45 Yoga Class
10:30 - 11:00 Free Time tea coffee breakfast.
11:45 - 12:30 Brunch
12:30 - 17:30 Free Time
17:30 - 18:30 Pranayama & Meditation Class
19:30 - 20:30 Dinner
20:30 - Night Free Time
No classes on Sunday evenings - traditional dance performance on the resort.

Highlights
  • Voted Number 1 resort in Canocona, Goa on TripAdvisor
  • Luxury cottages made of eco-friendly material
  • Double beach-front cottages are set amidst coconut palm trees
  • Organic vegetarian Indian meals
  • Alcohol and smoke-free resort
  • Complimentary cooking classes
  • Alcohol and smoke-free resort
  • Complimentary cooking classes
Languages

English US, English UK, Hindi

Meal Plan

Meal Type: Organic, Vegetarian

Organic vegetarian lunch and dinner, tea-coffee, water and fruits salad.

Instructors

Mahendra Pardeshi, Yogi and owner

In 2006, Pardeshi earned a Diploma in Ashtanga Yoga and Naturopathy from Ashirward Yoga & Naturopathic College in Nashik, Maharashtra. Following graduation, Pardeshi furthered his studies in yoga at Gaytri Dham Ashram in Rishikesh. After spending a year at the ashram, he spent six seasons teaching yoga and naturopathy in the Himalayan cities of Ladakh and Manali. In 2007, he opened up his own yoga studio, "Ashiward Yoga Studio" in the busy beach town of Palolem in Goa. Wanting to provide guests with a more tranquil yoga experience, it was in January 2012 that Pardeshi decided to open Ashtanga Yoga Goa School & Holiday Retreat in Cola Beach.

About Retreat / Organizer

Little Cove Yoga Holiday Retreat Goa is a breathtaking beach-front yoga resort set under the coconut palm trees on Cola Beach in South Goa, India. Our exclusive resort offers stunning single or double cottages, to ensure an optimally tranquil yoga experience for our guests.

Rooms/Activities available
Yoga Retreat : 4 nights, 5 days : 1 person : Beachfront Cottage

Package inclusions:

-Two yoga sessions per day (it is up to you if you attend one or two sessions.)
-Luxurious sea-facing beach cottages with spring mattresses, attached toilet, and shower.
-A set of organic vegetarian lunch and dinner, tea-coffee, water, and fruits salad.

Daily Schedule (indicative)

08:00 - 09:45 Yoga Class
10:30 - 11:00 Free Time tea coffee breakfast.
11:45 - 12:30 Brunch
12:30 - 17:30 Free Time
17:30 - 18:30 Pranayama & Meditation Class
19:30 - 20:30 Dinner
20:30 - Night Free Time
No classes on Sunday evenings - traditional dance performance on the resort.

Yoga Retreat : 4 nights, 5 days : 2 people : Beachfront Cottage

Package inclusions:

-Two yoga sessions per day (it is up to you if you attend one or two sessions.)
-Luxurious sea-facing beach cottages with spring mattresses, attached toilet and shower.
-A set of organic vegetarian lunch and dinner, tea-coffee, water and fruits salad.

Daily Schedule (indicative)

08:00 - 09:45 Yoga Class
10:30 - 11:00 Free Time tea coffee breakfast.
11:45 - 12:30 Brunch
12:30 - 17:30 Free Time
17:30 - 18:30 Pranayama & Meditation Class
19:30 - 20:30 Dinner
20:30 - Night Free Time
No classes on Sunday evenings - traditional dance performance on the resort.

Yoga Retreat : 4 nights, 5 days : 1 person : Shared Room
Yoga Retreat : 4 nights, 5 days : 2 people : Shared Room
Yoga Retreat : 4 nights, 5 days : 1 person : Private Room
Yoga Retreat : 4 nights, 5 days : 2 people : Private Room
Location

Little Cove Yoga Retreat, Little Cola Beach, Canacona-403702, South GOA, India

How to Reach

By AIR: If you are coming to Goa by airways then the nearest international airport is located at Dabolim. Dabolim main airport is situated at a distance of almost 29 kilometers away from Panaji. This international airport is well connected with the major domestic cities as well as international major cities in U.K. and Germany as well.

The Dabolim Airport lies just 29 kilometres from the state’s capital, Panjim. It is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin and Bangalore.

By Railway: Via railways, it is quite easy to reach Goa as the major railway stations in Goa are located in Margao. The main railway station is known as Madgaon and Vasco-da-gama. These railway stations are well linked with Mumbai and then other major parts of the country as well. The two major railheads in Goa are Madgaon and Thivim, which are well connected by trains from all over the country.

By Bus: There are a number of public as well as private bus operators in Goa, which offer options for intra-city and inter-city conveyance. KSRTC, MSRTC and KTC are some of the Government undertakings that operate from Panaji, Madgaon and Vasco Da Gama. Private bus operators include the likes of Neeta Tour and Travels, Paulo Travels and Naik Tours and Travels. Goa enjoys daily bus service from important cities like Mumbai and Pune.

Refund and Cancellation Policy

Payment

For the confirmation, we need 50% deposit. The remaining owed to be paid in Indian Rupees or the foreign currency when you are with us. Alternatively, full payment can be made online on the website.

Refund Policy

The deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests. That said, we are Human and if you give us enough notice we will try to transfer your dates to a later date, however, this is at the retreat manager's discretion.

Map
WHERE

Little Cola Beach

Chota Cola Beach, Goa 403511, India

FOR ENQUIRIES

More than 550 happy travellers every week

"They took care of my journey on timely basis and always followed-up with me if i'm facing any problem during my trip. This is the way to take care the customer. My kid enojyed lots. Much recommended if you are planning your next trip."

Debabrata Sen

"The trip was really good and a memorable one. The pick up and drop was perfect and well coordinated. The stay was more than comfortable and the entire package was indeed worth the value for money. "

Madhu Bairy

"This was my first #ZolidayTrip. Brilliantly arranged and such a hassle free experience. Much recommended if you are planning your next trip."

Kabandi Saikia

"had a wonderful time in group of 4 friends! Do not miss out on this place! You wont regret :)"

Naina Garg

"The way pick up was done and guide tips were good Driver was well behaved and took us to good places for both site seeing and restaurants where food was very good and reasonable."

Christina H S

"Loved Zoliday package. Everything was perfectly arranged. Felt personal."

Nikhil Raghuvanshi

"It really saved me time and effort. Had amazing time with my friends. Much needed break."

Nupur Nagawat
About Goa

A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc.

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's typically misunderstood to be a merely a set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, enables total excellence and allows us to meet our potential to become complete human beings.

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What is Yoga?

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's often misunderstood to be a merely set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks. There are few well-known styles of yoga - yoga, Ashtanga Vinyasa Yoga (Raja Yoga).

Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).

What is Yoga Retreat?

A yoga retreat can be described as a complete holistic program which includes staying at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, meals guidelines, dressing guidelines, etc. Kindly go through the details in the description and package before booking.

Who can practice Yoga?

All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.

How is Yoga Retreat beneficial?

Yoga is derived from the Sanskrit word 'Yuj' meaning, 'to join' and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life's ups and downs with a sense of equanimity.

Is the Yoga Retreat program flexible?

Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.

How do I book Yoga Retreat online?

You can book directly on our platform. Visit Yoga Retreats page for all retreats.

I have a query regarding yoga retreat. What should I do?

Feel free to reach out to us on mytrips@zoliday.com / +91 7337 7337 50