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Saptrashmi Yoga & Meditation Retreat, Kochin, India


• Better – Nervous, Respiration, Digestion, Blood Circulation, Excretion System

• Relaxed & Purified Body & Mind, Improved Physical & Mental fitness

• Nutrition Balance of Natural Elements in Body and Massage with Body Detoxification

• Yog For Weight Reduction and Anti-ageing Properties

• Yog and Mental Health and Insomnia

  • Detox Therapy
  • Daily Morning and Evening Yoga Sessions
  • Meditation Session
  • Ayurveda therapeutic massage with full body steam of herbs
  • 4 nights/ 5 days Accommodation
  • All Meals and Herbal Drinks

English US, English UK, Hindi

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Meal Plan
  • All Meals and Herbal Drinks

• Aarti Nautiyal - M.A.(Yoga), PGDYS, D.N.H.E., NDYD, B.Ped

Dr. Aarti- is our dietician, naturopath, health & wellness therapist. She has done M.A. (Masters in Yoga), PGDYS (Post Graduate diploma in Yogic Science), D.N.H.E.(Dietician Degree from IGNOU), NDYD (Doctor of Naturopathy & Yoga), B.Ped (Bachelor of Physical education). She is a holistic healer, who uses ancient techniques with modern science approach to cure/prevent body & mind Diseases. Deep & vast knowledge of natural, healthy & nutritious food provides many recipes to enhance our health & happiness. She blends a wealth of knowledge and experience acquired over many years from her extensive background in the holistic mind-body field and diverse training in healing modalities to create unique approach to natural health. Her deep commitment is expressed in a supportive, easy-going, and motivational and places emphasis on fostering a real sense of enjoyment in the practice of Yoga & ayurveda. She had represented uttrakhand state, in Cricket & Hockey sports as Captain of Team. Dr. Aarti’s main goal is to be at your service to help you reclaim and maintain your health.

• Tarun Sharma – NLP Practitioner, NDYD

Tarun - is a Holistic Health Coach, Naturopath, and Yoga Teacher from India. From the earliest of years he found himself fascinated with the healthy & natural life. This love and passion for all things to do with health led to a degree in Doctor of Yoga & naturopathy and Yoga Teacher Training from Bihar School of Yoga, Vedanta Study from Swami Sivananda Ashram-Rishikesh, Morarji Desai National Institute of Yoga- Delhi. He also did courses as NLP (neuro linguistic programming), EFT (emotional freedom technique) & Landmark for deep understanding of Mind and its functions. He has done Marm Chikitsa (Vital points of body) to activate energy system of body & mind. He worked as Wealth manager in Multinational bank, before studying yoga & healthy lifestyle and then starting his health, happiness & wellness venture. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a better life. He loves to practice new things each day, teach, and empower others to overcome personal obstacles to bring about positive change.


Saptrashmi, the seven colours of Sun ray, thanks God for creating a world of people mentally, physically, emotionally and spiritually healthy and happy. A world free of diseases and medicines. A world of natural health and happiness. We thank God for giving us this opportunity to serve humanity by Yoga, Naturopathy and Ayurveda.

Keeping this in mind we have created yoga holidays, which are helpful to provide much needed break from modern lifestyle. Here we help you to organise lifestyle, Cleanse body toxins, Regulates blood flow, strengthen digestive, nervous and respiratory system. Prevent or cure diseases without medicines, increase body's immunity and spread inner peace in body, mind and soul.

We welcome you to choose best suitable holidays and join us for a wonderful lifetime experience to your inner self. Wish you a healthy, satisfied and happy life.



How to Reach

Himalaya – The best way is to simply surrender to existence and allow it to take you wherever it takes you.


How to arrive at Saptrashmi, and places to explore nearby - Most people arrive from Delhi as it is a major national and international hub. Depending on your route, the distance from Delhi to Saptrashmi by road is between 525 Km to 580 Km, or between 325 Miles to 360 Miles..


Buses - There are night buses from Delhi to Dharamsala by Himachal Tourism Development Corp (HTDC), by Bedi Travels, and Volvo. For online bookings please visit: www.hp.gov.in/hrtctickets/ Coming by bus to Dharamsala, it is convenient to get down at Chetru - 6 Km or 3.7 Miles before Dharamsala for easy access to Saptrashmi. From there catch a taxi or another bus to reach us. You may also get down at Gaggal and order a taxi.


Trains - Regular daily and night train services run from New Delhi and old Delhi railway stations to Pathankot as well as Chakki Bank, which is another railway station in Pathankot. After arriving at Pathankot or Chakki Bank, you may either order yourself a taxi, which takes about 2 hours of travelling time, or else you may catch a bus to Dharamsala.


Air - Air India and Spice Jet offer flights between Delhi and Dharamsala. The nearest airport is at Gaggal, 7 Km or 4.3 Miles from Saptrashmi.


Taxi - From Pathankot, Chakki Bank railway station, or from the airport, you may book a taxi in advance to Saptrashmi by telephoning for the taxi.


Around Saptrashmi - The area is famous for its trekking tours that are a wonderful way to explore the mountains. Motorbikes can be hired and there are many beautiful roads leading through small villages and towards the incredible views around Triyund, right at the snow line, as well as places such as Dharmakot and Bhagsu-Nag. There is a rich cultural life in the area with some lovely temples dating from the early medieval period.

Nearby is McLeod Ganj, a former British hill station and now famous for the Tibetan Government in exile and the palace of the Dalai Lama. There has been a strong Tibetan Buddhist presence in these mountains for several decades, which complements the peaceful meditative atmosphere. 

Among other well-known meditation centers in the region are the Karmapa's Norbuglinka monastery, the Vipassana center, and Tushita meditation center. All these areas are replete with traditional Buddhist temples, rich Tibetan art and larger than life Buddha statues. 

The Chinmaya Mission Ashram called Tapovan is also located nearby. The prayers that are held in the evenings in His Samadhi have a strong meditative energy with Sanskrit-chanting coupled with a marvelous view of the mountains. 

About 80 Kms or 49.6 Miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

  • Mentally, physically, emotionally and spiritually healthy and happy


Kochi, Kerala, India

Refund and Cancellation Policy

• If cancellations are made within 3 days of the reservation, 100% cancellation charges will apply.

• If cancellations are made 3-7 days prior to the reservation, 50% cancellation charges will apply.

• If cancellations are made 8-14 days prior to the reservation, 30% cancellation charges will apply.

• If cancellations are made before 15 days prior to the reservation, 5% cancellation charges will apply