3 Days - Yoga Retreat at Yoga Sadhna Retreat

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We are a team of hardcore yogis, committed to propagating the 10,000-years-old yoga, and meditation culture, which is germane to our society. We are passionately invested in practicing and teaching  hatha, asthanga vinyasa and other challenging forms of yoga. We are registered with the Yoga Alliance of USA, which assures you the highest standard of certification.


• Yoga and Meditation is a powerful combination
• Suitable for all ages and for all levels
• Techniques, styles and the philosphy behind it
• Recreation & Fun
• Understand your mind and body better


English US, English UK, Hindi

Standard Inclusions

Package Includes :

Accommodation for the duration of Retreat. 5 days
3 Vegetarian Meals each day.
Yoga and Meditation class.
Meditation theory
Anatomy of Meditation.
Mantra Chanting
meditation caves,
Outings on the beaches.
Visit to meditation cave
and River side ceremonies.


Your accommodation is for double sharing. Should you decide for single occupancy there is a small additional cost.

Dates : 2nd & 15th Of Jan – June
Dates : 2nd & 15th Of Aug- Dec

Rooms/Activities available
Relaxing Yoga Retreat : 2 nights, 3 days : 1 person : Deluxe Room

Give your self-simple pleasures. Daily stresses melt away. Our expert trainers have designed your retreats of different levels and duration. Let us do the planning for you. We assure – an experience of a lifetime. Return, Recharged, with wonderful memories.

Package inclusions :

- Accommodation
- 3 Meals each day
- Yoga and Meditation class
- Yogic psychology
- Mantra Chanting
- Meditation theory
- Anatomy of Meditation.
- Outings on the beaches, meditation caves, and Riverside ceremonies.


Type: Vegetarian

• Home-cooked, locally grown produce, fresh pure vegetarian food prepared with herbs and sprinkled with love is served for breakfast, lunch, and dinner.
• Two times tea Ayurvedic, Green or Masala Chai is included.
• Fresh fruit juice of the season is included

- We try our best to accommodate your food limitations, which you must specify prior to booking. At times it may not be possible for us to comply each and every request.


Durga Guest House, Laxman Jhula Rishikesh, Uttarakhand - 249302, India.

How to Reach

By Air

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. Once you reach at the airport, you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh. The second nearest international airport for Rishikesh is in New Delhi which is well-connected with different cities across the globe.

By Bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe or a luxurious coach.

By Train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometres away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.

Road/Self Drive

Driving up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. The short stretch of hilly terrain may be a little rutted, but tourists prefer to take a taxi or drive up to Rishikesh. The drive from Delhi to Rishikesh would take approximately 6 to 7 hours.


Yogacharya Kapil

Yoga Master Acharya Kapil, a Yogi, born and brought up in in the foothills of Himalayas, has been pursuing Yoga since childhood and teaching Yoga for the last seven plus years. He has student following from different countries across globe.. At a young age he completed his Master’s degree in Yogic Science from Sanskrit University, and a Doctor in Naturopathy ( ND) from renowned Gorakhpur University. He is a student of Vedanta from Forest Academy, Shivananda Ashram, Rishikesh. As evident, his knowledge of different Yoga styles is vast and his divinity is inspiring, which brings students back to him repeatedly. Master Kapil had been coach /cum trainer for several International organizations such as New Zealand company and CFHI (Child Family Health International Company, USA). In addition he has been teaching Yoga at well recognized Ashram, Parmarth Nature Care Yoga Center, Rishikesh.

Dr. Sadhna
Hatha Yoga, Yoga Anatomy, Yoga therapy, Prenatal Therapy,
Yogic Philosophy, Meditation, Ayurveda and Naturopathy
ERYT 200 RYT 500

Dr. Sadhna taught and practiced yoga for the last several years. She is a Mind Body Yoga Psychotherapist for the last 20 Plus years. She has dedicated her life educating lifestyle changes to her clients in East and West through supportive, non- judgmental way utilizing holistic and Integrative approach of mind, body and heart. Her clinical education in psycho-neurobiology of mind and functional anatomy of body gives her unique perspective. She is based in New Delhi, Rishikesh, India, and in Boston, USA. She has been educated and trained in the world class institutions of East and West which brings a unique progressive approach to her work intertwining anatomy knowledge in Yogic practices. She is an ardent follower of Integrative sciences in healing oneself. Her focus is to obtain maximum potential by nurturing bodies with right food. and yogic practices. She coaches and speaks internationally on holistic health issues and trains people understanding of the relationship between diet, attitudes, lifestyle and wellness. She lives passionately a yogic life and travels extensively.

Yoga Master Acharya Mohan
ERYT 200, Hatha Yoga, Meditation

Acharya Mohais a qualified and competent Yoga trainer practicing Hatha Ashtanga Yoga and has been successfully teaching in this field locally and internationally. He started yoga at the age of 15. His deep understanding on body alignments and Asana helps to give basic comprehension of human body. You will find his classes show excellence and professionalism, competence in Yoga field. His style is with strictness yet considerate, softness and good sense of humor, which makes my training-sessions extremely effective and enthusiastically balanced. A passionate teacher with zeal to discover something new in each and every student.

Pandit Shivcharn
Pandit Shivcharn, is native of the Himalayan town Rishikesh, grew up with the Rishis, Sadhus and scholars of Ashrams in the foothills of Himalayas. His training and education has been with the gurus of Vedas and Hindu Scriptures. He studied at a Sanskrit University, Varanasi, and himself is a Sanskrit Scholar, grammarian and masters in Vedas. His knowledge in scriptures is vast. He is expert in reciting them in melodious deep voice to put one in straight Naad meditation Yog. A kind of Yog, which is admired by the locals of Rishikesh and Varanasi and this knowledge is available by him for serious learners at Yog Sadhna Center.

Cancellation Policy

If cancellations are made within 3 days of the reservation, 100% cancellation charges will apply.

If cancellations are made 3-7 days prior to the reservation, 50% cancellation charges will apply.

If cancellations are made 8-14 days prior to the reservation, 30% cancellation charges will apply.

If cancellations are made before 15 days prior to the reservation, 5% cancellation charges will apply



Rishikesh, Uttarakhand, India


More than 550 happy travellers every week

"They took care of my journey on timely basis and always followed-up with me if i'm facing any problem during my trip. This is the way to take care the customer. My kid enojyed lots. Much recommended if you are planning your next trip."

Debabrata Sen

"The trip was really good and a memorable one. The pick up and drop was perfect and well coordinated. The stay was more than comfortable and the entire package was indeed worth the value for money. "

Madhu Bairy

"This was my first #ZolidayTrip. Brilliantly arranged and such a hassle free experience. Much recommended if you are planning your next trip."

Kabandi Saikia

"had a wonderful time in group of 4 friends! Do not miss out on this place! You wont regret :)"

Naina Garg

"The way pick up was done and guide tips were good Driver was well behaved and took us to good places for both site seeing and restaurants where food was very good and reasonable."

Christina H S

"Loved Zoliday package. Everything was perfectly arranged. Felt personal."

Nikhil Raghuvanshi

"It really saved me time and effort. Had amazing time with my friends. Much needed break."

Nupur Nagawat
About Rishikesh

A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc.

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's typically misunderstood to be a merely a set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, enables total excellence and allows us to meet our potential to become complete human beings.

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What is Yoga?

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's often misunderstood to be a merely set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks. There are few well-known styles of yoga - yoga, Ashtanga Vinyasa Yoga (Raja Yoga).

Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).

What is Yoga Retreat?

A yoga retreat can be described as a complete holistic program which includes staying at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, meals guidelines, dressing guidelines, etc. Kindly go through the details in the description and package before booking.

Who can practice Yoga?

All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.

How is Yoga Retreat beneficial?

Yoga is derived from the Sanskrit word 'Yuj' meaning, 'to join' and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life's ups and downs with a sense of equanimity.

Is the Yoga Retreat program flexible?

Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.

How do I book Yoga Retreat online?

You can book directly on our platform. Visit Yoga Retreats page for all retreats.

I have a query regarding yoga retreat. What should I do?

Feel free to reach out to us on mytrips@zoliday.com / +91 7337 7337 50